INSTRUCTOR: Misty Ball
Tuesdays: 5:15p – 6:00p
Barre is a mix of Pilates, Ballet, and Yoga. The workout is high energy, low impact exercises. Taking Barre classes consistently will give you longer, leaner, muscles with improved flexibility and strength. Great for all levels (women and men) and all age groups. No shoes required.
For additional cardio with your barre work, check out Power Barre.