Functional Tabata

Tuesdays  9:00a – 10:00a

Tabata is one of the best protocols to get the most work done in the least amount of time. Well, why not combine it with functional exercises to promote better movement patterns and reduce injury chance? Each exercise is designed to strengthen, stabilize, and improve flexibility all while getting that heart rate up and burning those calories! Come get a great workout and start moving better today!

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