INSTRUCTOR: Misty Campbell
Thursdays 5:15p – 6:00p
PILOXING Barre utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. In this game-changing program, PILOXING goes to the BARRE. Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out! Happy joints, strong muscles, healthy heart; that is PILOXING Barre!
Why should we go to the barre, you ask? The barre is a tool, a source of external support and resistance. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints. The muscles will SAFELY burn and shake through lengthening Pilates-influenced exercises. Then, just when those muscles want a break, they get it – we shift focus to your HEART with a cardiovascular boxing push. These shifts make for a well rounded, low impact, interval training BARRE program. PILOXING’S signature ½ pound (250 grams) weighted gloves can be worn from start to finish, further intensifying the experience. Happy joints, strong muscles, healthy heart – that’s why.