PiYo

INSTRUCTORS: Cindy Keathly & Mindy Cook
Tuesdays  9:00a – 10:00a

PiYo takes the very best Pilates and yoga-inspired moves and cranks up the speed to give you full throttle cardio, strength, and flexibility training—all at once. Build lean muscle mass—as you’re burning crazy calories.

PiYo carves every inch of your body by using your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

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