INSTRUCTOR: Misty Ball
Wednesdays 9:00a – 9:55a
Fridays 8:30a – 9:25a
This class will incorporate the basics of barre…and then we’ll kick it up a notch with low impact cardio blasts. We will also use heavier weights and various props. So, come “Embrace the Shake”! All levels. No shoes required.
Interested in a basic barre class? We have that too!