body & soul is the answer
ABOUT BODY LANGUAGE
COMFORTABLE ATMOSPHERE
We know the importance of providing a well-mainted, sanitary environment for our members. Our equipment is well taken care of and we strive to be one of the cleanest gyms in the metro area. Our facilities are large enough to house all of the equipment you need as well as provide an open studio space for member use.
– 24/7 Membership Access
– In-House Showers
– Men’s & Women’s Saunas
– LifeFitness Equipment
– Dry & Cool Towels
– Complimentary Childcare
Provide accountability
Having a personal trainer is no longer considered a luxury, but for many, it's a necessity to achieving their health and fitness goals.
Ensure proper form and technique
If you are frustrated about the results (or lack thereof) that you have seen with your current workout routine, consider enlisting the help & encouragement of one of the certified personal trainers.
Get the results you want
Our trainers pride themselves on being helpful, but not pushy; knowledgeable, but not arrogant. They truly do care about YOU and what YOUR needs are.
SET YOUR GOALS AND MEET THEM
- Variety In Your Routine
Group exercise can help provide variety in your workout routine. Try something new! We have everything from yoga and barre classes to strength and kettlebell training.
- PUSH YOURSELF TO THE NEXT LEVEL
Being in a class environment can help you work harder and get more out of your workouts than if you were working out on your own!
- THE FUN FACTOR
Classes bring an element of fun and fellowship to exercise – not to mention the accountability that friends and instructors can provide. There’s nothing like knowing they will miss you if you’re not there to add a little extra motivation to get to the gym!