BL Member Stories – Angie Q

In Member Stories by Kristen PhelpsLeave a Comment

It’s no surprise to anyone that knows her that Angie Qamoos was our winner for the August 2018 class attendance challenge! When there is competition involved, Angie gives it her all! And we love that about her. Let’s get to know her a little better…

Angie has a career as an Oncology Hematology Sales Consultant that keeps her on the move, but she loves spending time with her family and her friends’ families. This quality time usually includes some type of sporting event – Thunder Basketball or OU Football – and sharing food and drinks with her loved ones. She is also a greeter at LifeChurch every other Saturday. There is no better care for a heavy heart than serving others. Their whole family is involved in the LifeChurch community and she notes that their lives would be nothing without a personal relationship with Jesus Christ.

When it comes to Body Language, she states, “The people are my #1 favorite thing about Body Language! It truly is like a family of brothers and sisters supporting each other, but also razzing one another along the way!” Her favorite type of exercise is high impact cardio workouts because she loves to get those endorphins going. But she does admit that she sees a ton of results when weight training.

Angie’s favorite healthy meal can be found at Cool Greens. She likes the build-your-own-salad option: kale, quinoa, butternut squash, chicken, and roasted pumpkin seeds! Yum! As for a not-so-healthy favorite? The trifecta: pizza, brownies, and red wine. Also…yum!

Angie has some great advice for anyone going to the gym and trying to make healthy life choices:

  1. Everything is fine in moderation regards to exercise, food, drinks, really whatever you love. Don’t deprive yourself, but don’t over indulge!
  2. Don’t be intimidated by the people that are more advanced than you. Odds are that they have been consistent and persistent for a very long time. We are all just people that had to start from square one at some point!!

Join us in congratulating Angie for her hard work during the class attendance challenge in August! She killed it!

Want to find out more about classes at Body Language? Check out the Classes page on our website or stop by the gym for a FREE 7-day pass! 

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