INSTRUCTOR: Sarah Trett, NASM CPT
Tuesdays 6:00p – 6:45p
Looking to increase your strength? Trying to reach a new PR in a lift? BL Strong is for you. There is a difference between strength endurance and maximum strength. This class focuses on building max strength through utilizing heavier weights, lower reps, and increased rest periods. Expect a different tempo than typical HIIT training and although you’ll work hard, it isn’t necessarily geared towards burning fat. We’ll be taking a systematic approach so come prepared with a journal to record your weights and progress if you’d like. Let’s set some goals and get stronger – together!