INSTRUCTOR: Lisa Thompson, CPT, NASM
Thursdays 9:00a – 9:30a
Our trainers know strength. They will succesfully lead you through a strength training that is laser-focused on 2-3 isolated muscle groups per class. You’ll feel stronger; you’ll BE stronger.
Catching this class once a week will move you closer to creating lean body mass and eliminating fat. Come prepared to feel the burn during and after this workout!