Body Fit

INSTRUCTOR: Lisa Thompson, CPT, NASM
Thursdays  9:00a – 9:30a

Our trainers know strength. They will succesfully lead you through a strength training that is laser-focused on 2-3 isolated muscle groups per class. You’ll feel stronger; you’ll BE stronger.

Catching this class once a week will move you closer to creating lean body mass and eliminating fat. Come prepared to feel the burn during and after this workout!

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