INSTRUCTOR: Haley Workman, NASM CPT
Monday / Wednesday / Friday / 6:00a-6:45a
The only thing better than the fellowship during this class is the workout! Group training at its best, this class combines cardio, agility, and plyometrics – a little bit of everything. It’s truly is a FULL-BODY WORKOUT.
There are all kinds of “boot camps” out there. We’d rank this one among the best in the metro area. With Haley’s personal training experience, this group class is one that you can trust will be highly-varied, safe for all fitness levels, and lots of fun. Expect anything from circuit training and obstacle courses to partner exercises and rep challenges.
Focusing on short term, weekly goals and long term results. Class times are Monday, Wednesday, Friday from 6:00am – 6:45am with calendar breaks every 4-6 weeks.