I LOVE what I do and I am willing to go above and beyond to help reach your goals. I have been personal training for 4+ years and it is my passion to help individuals achieve their personal fitness goals and establish a healthy, happy lifestyle. Strong body, Strong Mind.

Focus: Overall Health, Weight loss, Muscle Development, Living a Healthy and Balanced Lifestyle

Certifications: National Academy of Sports Medicine, CPR/AED

Strength starts with YOU.
Follow Lauren on Instagram