Lauren absolutely LOVES what she does and she's proven that she is willing to go above and beyond to help her clients reach their goals.

Lauren is a Certified Personal Trainer through the National Academy of Sports Medicine and has been personal training since 2013.

It is her passion to help individuals achieve their personal fitness goals and establish a healthy, happy lifestyle.

Strong Body, Strong Mind

Her training focuses include overall health, weight loss, and muscle development.

She also firmly believes in living a healthy and balanced lifestyle.

Strength starts with YOU.
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